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VITAMIN C

A water-soluble vitamin that protects cells from oxidative stress, contributes to collagen synthesis, protein metabolism, and the proper functioning of the immune system. It participates in the formation of red blood cells, increases iron absorption in plants, and is found in large quantities in ovarian follicles.

BENEFITS FOR FERTILITY

  • It prevents the deterioration of ovarian function that occurs with age.
  • Studies link it to a shorter time to get pregnant.
  • Powerful antioxidant that protects against oxidative stress.

BENEFITS FOR PREGNANCY

  • A potent antioxidant that protects against oxidative stress (associated with preeclampsia).
  • It reduces the risk of premature delivery.
  • It reduces the risk of recurrent miscarriage.

STUDIES