Inositol is a type of sugar molecule that is naturally found in various foods: fruits, vegetables, legumes, and nuts. It is also considered a type of B vitamin (Vitamin B8). Inositol is necessary for the health of nerve cells and for lipid metabolism, since along with choline (also related to B vitamins), it is responsible for the creation of neurotransmitters and for preventing lipids from depositing in the liver and promoting their transport and penetration into cells. We use Myo-Inositol, which has the highest bioavailability.